benefits of walking

Burn calories
Strengthens our muscles
Easy on our joints
Shapes and tones our body
Strengthens our bones
Lowers our blood pressure
Slims our waist
Bonding time with family and friends
Cuts cholesterol level
Requires no equipment
Reduces stress
Enhances mood
Sleeps better
Can be done almost anywhere, anytime
It's free
Reduces heart diseases, diabetes and more

I got this off the newspaper and found it really, really useful and true. So, I've been walking quite a bit. Taking the initiative to walk up 6 floors to my doorstep whenever I can. REDUCES STRESS. I like this best. I've always enjoyed beautiful sceneries and a dream to visit places around the world. Bah. What a dream.

First pit stop. Australia..Melb?? Somewhere next year? Someone's expecting me there. Can't wait for a long, long break from work. Someone, save me, PLEASE!

wishing...

wishing that my weekends will never end.....
.......
.........
monday blues...
empty office...cos' more than 50% of my colleagues took MC..
Not in the mood for work...
and...I'm gonna go off sharp at 5.30!!!!

missing home, missing family..i miss my freedom.

one for the album

gorgeous steph!

sexy sharon

the other sexy serena!

the sexy man himself

stunning angel!

charming christian!

sweetie yuen

darling ann!

cheery cherie!

elaine in a dress!

the 2 leng chai's

cool babe rose!

dahling handsome brother! he's so gonna kill me!

me & ming

brian aka boo siang

pauly and the smirk!

cheeky daniel superstar

marko the man

taman desa CG rocks!

the last weekend

Farewell, to my dearest buddy. Hope you get married soon. *girnz* I will never forget the first day I met her, in the lecture hall during my MMU days in Malacca. How funny it all started, how the gang became larger and larger. Love you heaps! Enjoy the pics!

the darling girl

the girls

group pic @ delicious, bangsar

food, food, food, a must try @ delicious :)

Well, I must, promo this lovely cafe @ bangsar becuase it was simply delicious! Especially, the desserts!