Burn calories
Strengthens our muscles
Easy on our joints
Shapes and tones our body
Strengthens our bones
Lowers our blood pressure
Slims our waist
Bonding time with family and friends
Cuts cholesterol level
Requires no equipment
Reduces stress
Enhances mood
Sleeps better
Can be done almost anywhere, anytime
It's free
Reduces heart diseases, diabetes and more
I got this off the newspaper and found it really, really useful and true. So, I've been walking quite a bit. Taking the initiative to walk up 6 floors to my doorstep whenever I can. REDUCES STRESS. I like this best. I've always enjoyed beautiful sceneries and a dream to visit places around the world. Bah. What a dream.
First pit stop. Australia..Melb?? Somewhere next year? Someone's expecting me there. Can't wait for a long, long break from work. Someone, save me, PLEASE!
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4 comments:
hello. Don't mind if I drop in. Was blog-hopping and came in from Cheryl Poo's blog. I always like it when someone mention dreams. Its my favorite subject. It'll be cool if you check out my blog on these subject. If it sucks, tell me so.
cheers.
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i see ur blog has spam =P so kesian... anyway, when u gonna walk with me? spend some quality time wit me =]
yo lenard! Eh eh...syok-nya now having your break!! Me having exams right now lah...
HAha I still owe you that long awaited date eh? hmm crossed one year...2 years? I think I owe too many ppl dates.....
ya my fault....I admit!! sorry lor. Will try my best to meet up ok?? or maybe pay a visit!!! hehe
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